My Fried “Rice” Rice which is really Nice!

So one evening I had a large head of cauliflower in my fridge I had to use it up and also has bit of white long grain rice left over Here is the dish that I thought up to use both up. You can leave out the white rice to to make it gluten free.

It made me think about when “riced” vegetables became huge in the cooking world and what is cauliflower rice is actually.

So Cauliflower rice is not actually rice or a starch. It is simply a vegetable, cauliflower, that has been riced. The verb “riced”, according to the dictionary, I read means to pass potatoes or other vegetables through a sieve or ricer, such as cooked potatoes which are riced before making mashed potatoes. Cauliflower is riced, usually before cooking or blended in food processor lightly , in order to turn it into tiny bits that then look like rice. Cauliflower rice is a low calorie and low carb alternative which I have grown to love for grains of actual rice and is gluten free . Give it try !

Fried Rice and “Rice”

Ingredients:

1 cup cooked white rice
1 head of cauliflower chopped into pieces.
1 cup chopped leeks or spring onions
1 tablespoon each of onion power and garlic powder and turmeric powder.
salt and pepper to taste

How to Make it

So cook white rice according to the directions and set aside.
Add raw cauliflower to a food processor and grind on on low. do not over grind.
Add olive oil to skillet and add in chopped leeks and cook until browned but not burned.
Add garlic, onion and turmeric powders plus salt and pepper.
Lastly add in the cook white rice and combine once the cauliflower is cooked.

chef tip! Add in any other vegetables you want or chopped meat or egg , Combinations are endless. Just make sure they chopped finely and cooked through before blending them towards then end.

Rock Shrimp, Cauliflower Risotto and Parsnip chips. A GREAT combo!

To my shrimp Lovers, I am sharing my take on how to make this easy and simple dish. All you need is some of your favorite herbs , 1-2 lbs of Jumbo Shrimp, some olive oil and fresh garlic.

Now try and serve it over my cauliflower risotto and parsnip chips and dish becomes amazing! This cauliflower risotto is super easy to make and is a low carb recipe. The parsnip chips on top add flavor to the dish to.

Ingredients for the Shrimp and Cauliflower Risotto

1 tablespoon olive oil
1 lbs rock shrimp, split and deveined
1/2 cup shaved parmesan
1/2 cup broth
1/4 cup heavy cream
1/2 cup shaved parmesan
2 cloves garlic, finely chopped
2 tablespoons minced parsley
1 teaspoon cracked black pepper
1 teaspoon salt
1 head of cauliflower chopped in florets

How to Make It

Grilled Shrimp

In a learge pot over medium-high heat add olive oil, salt, pepper, garlic and parsley. Add in shrimp. Cook for 3 to 5 minutes until shrimp are opaque and cooked through. Set aside in a bowl.

Cauliflower Risotto

In the same pot saute 1 large yellow chopped onion until translucent. In a food processor, pulse the cauliflower florets 8 to 10 times, until it resembles small grains of rice. Steam in the microwave for about 3-5 minutes. Add cauliflower to the pot and cook through. with the onion. Add the stock and cook through and turn off of the heat . Remove the lid and stir in heavy cream, Parmesan cheese.

chef tip : To make cauliflower like risotto you need to make sure you steam the cauliflower for a few minutes before you cook it in the pan

Parsnip Chips

4 parsnips (scrubbed clean, peeled and sliced thin)
olive oil spray
1 teaspoon kosher salt
Instructions
Place the oven rack in the middle and preheat the oven to 400° F/200° C.

How to make it

lay the parsnip slices on sprayed baking sheet, spreading them out. Bake in the preheated oven until chips are golden brown and crispy, about 10 to 15 minutes.