Meatless Bean Corn Tomato Chili

All the fall/winter season arrives warm chilis and soups are my favorite to make. Plus you can make them in batches and freeze portions for future use! A quick and easy meal to enjoy on the table fast.

Recently I created deliciousness on a cool Monday night for a meatless Monday people like to call it..

I had Trader Joe’s “beefless” beef in my freezer still . If you want you can remove it or replace with ground beef or turkey. Just makes you cook the meat and onions through before adding everything else. I found out since that soy crumbles are already cooked, so they can usually just be added into soups, stews, chilies and the like toward the end of cooking. Since everything else is in a can it comes together really fast. (Great benefit!)

Ingredients

2 cups of yellow onions ,
1 package of
Trader Joes soy crumbles’
1 can of Goya low sodium black beans
1 can of Goya corn
1 can of diced tomatoes
3 cups of cold water
Longhorn steak seasoning or y kind of chili or taco seasoning you like to taste

How to Make it

I added to a big pot first the chopped onions which I cooked in avocado oil. then added in the frozen crumbles and mixed it together.
Once that is combines and mostly cooked though add in the, water, beans, corn and tomatoes and let it simmer away until done.

chef tip! If you take out the crumbs or meat it all together just another can of drained kidney beans to make it heartier!