Italian Sweet sausage with vegetables oh and fresh is the best! 🐽

Sausage is an easy way to get all the health benefits of the less-appealing parts of the animal and avoid wasting food. Buying sausage from a farmer, a good butcher, or a local supplier, you are able to get high-quality sausages in an animal casing with no junk ingredients . Win win for all!

I went Mazzaro’s Italian Market in Southwest Florida and picked up their sweet sausages . Their meat and fish section is a really an extraordinary butcher shop. The make their own fresh sausages in store!

This is dish is great with pasta or just good crusty bread for lunch or dinner

Ingredients

chopped raw fennel
chopped raw mini sweet pepper, mix of yellow , red and orange
chopped sweet yellow onions
seasoning Italian dry mix
olive oil

Chopped the vegetables and sauté everything in olive oil in one pan. In another skillet pan fry the sausage separately until cooked through .. Once cooked slice and mix it with the vegetables.

Here is a great article from Spruce Eats blog on Types of Sausages if you want to learn more

https://www.thespruceeats.com/types-of-sausage-4064593

Full of Farro love! Farro with Arugula, sweet sausage, and mushrooms

I look for interesting foods to continually please and provoke my palate. I found the ingredient in Trader Joes and was intrigued and now love it. 10 min Farro is great because it cut’s down on the long cooking time.

My love for Farro

I love farro. It’s hearty and wholesome, with an amazing chewy texture and nutty flavor. I enjoy it all year long, but it really becomes one of my kitchen staples in the fall. Its toasty flavor is delicious with all kinds of spices, vegetables and meats.

Here is a simple recipe that combines Farro with Arugula, ground sweet Italian Sausage and oyster mushrooms.

chef tip! even make this a vegetarian dish by leaving out the sausage meat and adding in spinach leaves to make it more filling.

How to Make it

Clean and cut the mushrooms into slices, peel and crush the garlic, remove the skin from the sausages. Heat the extra virgin olive oil in a frying pan or skillet, add the garlic peeled and slightly crushed and fry. Add the chopped sausage meat and brown a little then add the mushrooms previously cleaned and cut into strips and cook through. Add the fresh arugula during the last 5 to 10 minutes of cooking. Season with a pinch salt and Pepper. Add in the cooked farro and combine. Top with grated Parmesan and serve immediately.