My Fried “Rice” Rice which is really Nice!

So one evening I had a large head of cauliflower in my fridge I had to use it up and also has bit of white long grain rice left over Here is the dish that I thought up to use both up. You can leave out the white rice to to make it gluten free.

It made me think about when “riced” vegetables became huge in the cooking world and what is cauliflower rice is actually.

So Cauliflower rice is not actually rice or a starch. It is simply a vegetable, cauliflower, that has been riced. The verb “riced”, according to the dictionary, I read means to pass potatoes or other vegetables through a sieve or ricer, such as cooked potatoes which are riced before making mashed potatoes. Cauliflower is riced, usually before cooking or blended in food processor lightly , in order to turn it into tiny bits that then look like rice. Cauliflower rice is a low calorie and low carb alternative which I have grown to love for grains of actual rice and is gluten free . Give it try !

Fried Rice and “Rice”

Ingredients:

1 cup cooked white rice
1 head of cauliflower chopped into pieces.
1 cup chopped leeks or spring onions
1 tablespoon each of onion power and garlic powder and turmeric powder.
salt and pepper to taste

How to Make it

So cook white rice according to the directions and set aside.
Add raw cauliflower to a food processor and grind on on low. do not over grind.
Add olive oil to skillet and add in chopped leeks and cook until browned but not burned.
Add garlic, onion and turmeric powders plus salt and pepper.
Lastly add in the cook white rice and combine once the cauliflower is cooked.

chef tip! Add in any other vegetables you want or chopped meat or egg , Combinations are endless. Just make sure they chopped finely and cooked through before blending them towards then end.

Stuffed tomato with quinoa, kale and onion!

Large garden heirloom tomatoes are my favorites. Their smell is so fresh and divine! Wonderful raw in a salad or in rich sauce but this time I decided to bake and stuff them for a change. This dish is perfect for summer heirloom tomatoes or store-bought large on-the-vine tomatoes. For the best flavor, serve the tomatoes slightly warm or at room temperature. Stuffed tomatoes also freeze well when cooked for later.

How to Make It

Core Tomatoes removing the inside flesh and seeds, don’t go to the bottom and breakthrough.

Set aside the flesh in a bowl and add in the cooked kale or spinach , onion. parsley, dried spices , oil and cooked quinoa . Mix well and combine

Then stuff it into the raw tomato bake for 25 min at 350 degrees A wonderful healthy easy side dish ! Try it out and make it your own. The mixture can be anything that’s mixed in with the quinoa so have fun!

This was a meat free side dish but what I love is that you can mix in anything you want with the quinoa. If quinoa isn’t your thing cooked rice would also do.

Meatless Bean Corn Tomato Chili

All the fall/winter season arrives warm chilis and soups are my favorite to make. Plus you can make them in batches and freeze portions for future use! A quick and easy meal to enjoy on the table fast.

Recently I created deliciousness on a cool Monday night for a meatless Monday people like to call it..

I had Trader Joe’s “beefless” beef in my freezer still . If you want you can remove it or replace with ground beef or turkey. Just makes you cook the meat and onions through before adding everything else. I found out since that soy crumbles are already cooked, so they can usually just be added into soups, stews, chilies and the like toward the end of cooking. Since everything else is in a can it comes together really fast. (Great benefit!)

Ingredients

2 cups of yellow onions ,
1 package of
Trader Joes soy crumbles’
1 can of Goya low sodium black beans
1 can of Goya corn
1 can of diced tomatoes
3 cups of cold water
Longhorn steak seasoning or y kind of chili or taco seasoning you like to taste

How to Make it

I added to a big pot first the chopped onions which I cooked in avocado oil. then added in the frozen crumbles and mixed it together.
Once that is combines and mostly cooked though add in the, water, beans, corn and tomatoes and let it simmer away until done.

chef tip! If you take out the crumbs or meat it all together just another can of drained kidney beans to make it heartier!