Frying up some Fried Green Tomatoes!

Green tomatoes coated with cornmeal and fried! A southern staple!


The theory that everything fried tastes good, holds true to the southern classic fried green tomatoes. This version has no buttermilk or flour but came out just as crunchy and tasty. Until I moved south from New York, I’ve never had this unique dish.

They say that to make fried green tomatoes, be sure to use tomatoes that fit the other definition of green: under-ripe instead. Also, the variety is not as important as the firmness of the tomato, but any good beefsteak will bring good results for sure. The tomatoes are hard, in texture and even acidic in taste when raw but when you dredge them in eggs and cornmeal they are just divine! Traditional recipes say to use buttermilk and flour to but this version does not.

Ingredients
2 green tomatoes
1 cup yellow cornmeal
1 teaspoon salt
ΒΌ teaspoon freshly ground black pepper
1 egg
1/8 cup canola oil or vegetable oil

How to Make it

Cover the bottom of a heavy skillet with 1/2 inch of oil, then place it over medium-high heat.
Slice the green tomatoes into 1/2 inch slices. Sprinkle slices with salt. Let tomato slices stand for 5 minutes.
Coat the tomato slices in the beaten egg, then dredge them in the yellow cornmeal .
Fry as many tomatoes in oil that in sit in the pan in one layer, cook for about 2 minutes a side depending on how thick they are.
Transfer them to paper towel to remove any excess oil. Then repeat until all the tomatoes are cooked.

chef tip! use canola or vegetable not olive for frying because of their high smoke point.

#TastyTuseday

Raw broccoli salad with seeds and nuts ? Oh Yes!

Raw broccoli gets a bad rap for taste for some people.. I have found out that just steaming the florets in the microwave first removes the bitterness. This way you are keeping all of nutrients in buy not over cooking it . win win!

A new favorite of mine is a raw broccoli side salad for lunch! what I do in a bowl

For one head of broccoli, chop in large pieces , rinse and steam broccoli in the microwave for 2 minutes in a bit of water.

For the dressings add to a large bow, 2 tablespoons of avocado Mayonnaise, 1 tablespoon of apple cider vinegar and water together.

Mix the broccoli into the dressing and then add whatever nuts and dried fruit I have at home. This time I added unsalted raw pumpkin seeds which gave it a nice crunch. Sometimes I even add bacon bits. It’s so delicious and so easy to add and make it your own. Try it out and change the way to you think about this great nutritious greens

chef tip! you can make it in batches for parties, the longer it sits the better taste try it out.

#TryMeTuseday

Stuffed tomato with quinoa, kale and onion!

Large garden heirloom tomatoes are my favorites. Their smell is so fresh and divine! Wonderful raw in a salad or in rich sauce but this time I decided to bake and stuff them for a change. This dish is perfect for summer heirloom tomatoes or store-bought large on-the-vine tomatoes. For the best flavor, serve the tomatoes slightly warm or at room temperature. Stuffed tomatoes also freeze well when cooked for later.

How to Make It

Core Tomatoes removing the inside flesh and seeds, don’t go to the bottom and breakthrough.

Set aside the flesh in a bowl and add in the cooked kale or spinach , onion. parsley, dried spices , oil and cooked quinoa . Mix well and combine

Then stuff it into the raw tomato bake for 25 min at 350 degrees A wonderful healthy easy side dish ! Try it out and make it your own. The mixture can be anything that’s mixed in with the quinoa so have fun!

This was a meat free side dish but what I love is that you can mix in anything you want with the quinoa. If quinoa isn’t your thing cooked rice would also do.